Asheville OWLS Training
Do you want to access OWLS exclusive content library? Yes. Yes you do!
  • Purchase a Workout Library Pass today! Contact Leah to purchase via Venmo or check.
  • Stay strong and motivated with OWLS at-home workout library! 
  • Workout anytime - on your terms - from the comfort of your space.
Featuring over 100 low-impact workouts:
  • 30 Strength for Seniors Advanced classes
  • 23 Strength for Seniors classes
  • 16 Low-Impact HIIT classes
  • 28 Core & Ab classes
  • 14 Buff with Bands classes Plus 
  • 10 bonus videos & tutorials
Contact Leah for a free trial! [email protected]
Do you want to access OWLS exclusive content library? Yes. Yes you do!
  • Purchase a Workout Library Pass today! Contact Leah to purchase via Venmo or check.
  • Stay strong and motivated with OWLS at-home workout library! 
  • Workout anytime - on your terms - from the comfort of your space.
Featuring over 100 low-impact workouts:
  • 30 Strength for Seniors Advanced classes
  • 23 Strength for Seniors classes
  • 16 Low-Impact HIIT classes
  • 28 Core & Ab classes
  • 14 Buff with Bands classes Plus 
  • 10 bonus videos & tutorials
Contact Leah for a free trial! [email protected]
Welcome!
Welcome!
June 11, 2021
OWLS Testimonial
OWLS Testimonial
March 10, 2021
More content for this collection...
Strength for Seniors
These 45-minute workouts focus on:
  • muscle growth
  • balance & stability
  • mobility / range-of-motion
You will need:
  • dumbbells (usually 3-8 lbs)
  • a sturdy chair
  • yoga mat
  • water
  • a rolled-up towel is sometimes recommended
  • yoga block (if available, not essential)
Please view the Welcome Video for more specifics. Enjoy your workout and reach out with any questions - [email protected]
Strength for Seniors
These 45-minute workouts focus on:
  • muscle growth
  • balance & stability
  • mobility / range-of-motion
You will need:
  • dumbbells (usually 3-8 lbs)
  • a sturdy chair
  • yoga mat
  • water
  • a rolled-up towel is sometimes recommended
  • yoga block (if available, not essential)
Please view the Welcome Video for more specifics. Enjoy your workout and reach out with any questions - [email protected]

Read this document for tips on buying resistance bands. Reach out with any questions!